cable tricep kickback machine
Targeted Muscles Medial and long head of the triceps. Lean slightly forward and keep your elbows closer to the waist.
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Using a low pulley cable machine helps to keep the movement steady and.
. Tricep kickbacks are exercises that strengthen the triceps muscles in the arms and are often done with dumbbells. Attach a cable at the upper end of the cable machine and grab it with a supinated underhand grip.
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